Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. References Opt for intense workouts like HIIT exercises to reduce blood flow. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. We'll wait. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. 2. If you do consume these goods, make up for it by drinking even more water. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This is a major bummer if youre not on team sanitary napkin. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. And for some people, the monthly cycle brings on debilitating amounts of pain. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Stylecraze Says. Working out may also reduce the length of your period because stronger. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Kreipe RE, et al. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Some women may even experience heavy, painful symptoms for weeks at a time. 10. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. This also encourages dilation and increases the flow of blood to your uterus. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. Getting enough water can act as a natural painkiller for your body. Consuming sugar early on starts your body on a blood sugar rollercoaster. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Does drinking water help your period end faster? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. DOI: Mirabi P, et al. Talk to your doctor before taking any supplements to treat your periods. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. wikiHow is where trusted research and expert knowledge come together. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Last Updated: October 21, 2022 Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. % of people told us that this article helped them. This may even help shorten the duration of your period. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Keep it balanced for a healthy, happy uterus. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Get progestin contraceptive injections to lighten your period. Many people also experience changes to their menstrual cycle after having an IUD implanted. Download the app to join the conversation. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. It can help move your cycle along more quickly, too. Certain medications, like birth control, can also change your cycle and shorten your period long-term. The best way to stop your period from time to time is by using hormonal birth control. References. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Centers for Disease Control and Prevention. X Include your email address to get a message when this question is answered. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. 2005-2023 Healthline Media a Red Ventures Company. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Menstrual suppression: Current perspectives. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Your period may disappear, but spotting is a common side effect. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Does drinking water make your period lighter? Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Depo-Provera isnt for everyone. View complete answer on greatist.com So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Albanese A, et al. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Drinking more water may also help reduce cramping and bleeding during your period. Birth control & cancer: Which methods raise, lower risk. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Drinking Enough Of Water. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Talk to your doctor if you're interested in an IUD. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Turmeric and jaggery can increase your body heat and make your period end faster. 3 April 2020. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. How to stop your period early: short-term and long-term methods. Does drinking water help your period end faster? And all of these numbers in these variables are counted as natural. Board Certified Obstetrician & Gynecologist. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Suppression of menstruation in adolescents with severe learning disabilities. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Mirabi P, et al. This will help to end your menstrual cycle faster than normal. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Does drinking a lot of water shorten period? To learn how to use birth control pills to regulate the length of your period, keep reading! This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Plus, you wont have to worry about missing a pill. Ginger can be taken throughout the year in many forms, ranging from food to beverages. 10 Supplements for Women: Do You Need Them (and Which Ones)? Eight glasses, or 64 ounces per day, really works wonders. Save. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Whether you prefer pads, tampons, or menstrual cups, do your thing. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. This will help move the linings quickly. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. 2. Exercise will help your period end faster and even make your cramps less painful. Rahnama P. (2012). If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Women have specific nutrient needs that change throughout their life span. 11. 2. By using our site, you agree to our. You can get started on medication right away that can bring your periods back to normal and keep you healthy. You may be surprised how much you like it. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Dehydration can escalate PMS and period discomfort, so drink up. This article has been viewed 1,411,587 times. Healthy cardio and workout routines can help lighten your period. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can take yarrow root tea or herbal tincture a week before your period. You can also make your period come faster by having sex or relieving stress through exercise or meditation. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. That being said, the drug is generally safe to use every time you get your period. Magnesium in the gynecological practice: A literature review. Drinking water helps prevent blood from thicken. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! Shake up your fitness routine with a dance workout video instead. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. But. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Or maybe, she wasnt a wanted guest in the first place. Zinc treatment prevents dysmenorrhea. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. If you do have the above symptoms, talk to your doctor. Drinking water might be counter-intuitive as you already feel bloated with water weight. Acupuncture is another answer to how to make your period end faster. It works by releasing progestin into the body for up to 3 years. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Sometimes its light and livable. Thanks for the info! Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Parazzini F, et al. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Increase Your Body Heat. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Emmenagogues are specific herbs used to induce menstruation. Its also extremely effective at preventing pregnancy. Rebecca Levy-Gantt, MPT, DO. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Speak with your doctor about the best exercise plan for you. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. The short answer: yes. But the more water you drink, the better you'll feel. It may also reduce the number of days you have your period. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? Reduce your sugar intake to alleviate PMS symptoms. Thanks to all authors for creating a page that has been read 1,309,642 times. Around 200 to 800 milligrams per day in supplemental form can do the trick. Sign up for wikiHow's weekly email newsletter. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Ever wished you could just press "pause" on your period? (2017). More research is needed to back up herbal remedies, but its worth talking to your doctor about. Certain micronutrients, such as B vitamins, are essential to your overall health. And because it can also help with digestion, drinking warm water can also relieve bloating. You should still practice safe sex even if you are on birth control. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. On the other hand, people with a low weight run the risk of menstrual mayhem. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It all starts in the part of the brain called the hypothalamus, which releases . Eat papayas everyday to get early period. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. In fact, obese women are at an increased risk of having heavier periods. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Does drinking water help your period end faster? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It may also reduce the number of days you have your period.. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. 1. If you have a uterus, periods are a normal and natural part of life. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Maureen Mcgovern Obituary,
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\n<\/p><\/div>"}. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". In the study, following this regimen resulted in a period that was at least 2 days shorter. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. Many health professionals recommend increasing your water intake during your period. We use cookies to make wikiHow great. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. It is important to pay attention to your diet to learn how to make your period end faster. Bernard M. (2003). Take 5-6 dried leaves of raspberry and boil them in a cup of water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Javan R, et al. Some are safe to do monthly, but others require moderation or a doctors approval. Eat a bowl of fresh and cold watermelons at least a week before your period. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Heres a look at why they happen, risks, when to see a doctor. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Mayo Clinic Staff. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. By using our site, you agree to our. Water consumption aids in the prevention of blood thickening. However, there are ways to make a normal, healthy period last a shorter amount of time. But you should know tampons can make your period last longer. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"