Walking time = 2.5 miles per hour. An average person has a stride length of approximately 2.1 to 2.5 feet. Current Cardiovascular Risk Reports: Steps to Better Cardiovascular Health: How Many Steps Does it take to Achieve Good Health and How Confident are we in This Number? Med Sci Sports Exerc. To understand why, lets break this claim down. Lets find out what science says. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Try creating a fun, upbeat playlist that you can walk along to or a relaxing, calm playlist that suits the atmosphere. If you want to know how long it would take you to travel from New York to London, you will need to calculate the distance between the two . Using a reusable water bottle, which you can easily refill at a water fountain, is a great way to save money and save the environment. How long should I walk to get 10000 steps? Biomed Res Int. But new research suggests that may not be the case. doi:10.1186/s12966-019-0769-6, Physical Activity Guidelines for Americans 2nd Edition. Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Its faster than walking around the grocery store, but slow enough to avoid being late. If you had asked someone about 10 years ago, you might have gotten a blank stare. It takes around 15 to 22 minutes to walk a mile. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. Struggling With Summer Fitness Motivation. 2010;33(12):e147-e167. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. their metabolism) throughout the day. These cookies ensure basic functionalities and security features of the website, anonymously. Walkers who finish . - The Pacer Blog: Walking, Health and Fitness, Pacer Walking Challenges Update: New Tiebreaker & Post Rules - The Pacer Blog: Walking, Health and Fitness, How much walking should healthy people do every week? Here are 10 podcast ideas to get you started! Youll also get some simple tips to actually make that 10,000 step goal a reality. I want to travel 100000 blocks from its center point, how long will it take me? their metabolism) throughout the day. Now, imagine if you kept careful watch of your diet and kept your caloric intake at 1,800 a day. Some body composition analysis devices will, automatically offer this on the result sheet. NOW WATCH: A high-tech sports lab in New York helps athletes and rehabilitation patients optimize their performance. Even if 10,000 steps is too much walking for you right now, you can work your way up to a higher step goal (even 10,000) with the right strategy and some persistence. that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. The cookie is used to store the user consent for the cookies in the category "Other. Without understanding your caloric intake, walking 10,000 steps or more might not cause enough meaningful fat loss. It takes 9-10 minutes to walk 1000 steps at an average walking pace. IS WALKING 10,000 STEPS A DAY GOOD EXERCISE? However, there are enormous health benefits to increasing your activity level through moderate exercises like walking. If you deviate from either of the above conditions, your results may differ. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories. IS THERE A DOWNSIDE TO WALKING 10,000 STEPS A DAY? The New York City subway is crowded, often unpredictable, and costs $116.50 a month. The faster you walk, the more miles that youll cover in 10,000 steps. brenden573. 500 000 milesThe average person takes about 2 000 steps to walk a mile. Its like having a walking companion as you create a daily fitness habit). It's a good idea to find out how many steps a day you walk now, as your own baseline. WHAT DOES RESEARCH SAY ABOUT WALKING 10,000 STEPS A DAY? For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. If a person walks at the pace of 4 mph, they can walk 5 miles in 15 minutes. However, without understanding your net caloric balance, walking 10,000 steps, 15,000 steps, or even 20,000 steps a day might not be enough to cause any meaningful fat loss or improvements in body composition. A trained walker can cover 20 miles in a day by taking breaks. How can walking 10,000 steps help you lose weight? 1 How much time does it take to walk 10000 Miles? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This means that offsetting those calories burned by taking in additional calories can derail your weight loss goals. . Walking is a great form of exercise, especially for beginners. I think the better question is, What do you want to accomplish? If up to 700 minutes a week of moderate level activity, burning an extra 447 to 555 calories a day, and sitting less than you do right now, its a great goal. Thats why in addition to being an inspirational round number, 10,000 steps actually is an important step goal to get maximum health benefits. My wife, Ava, is noticeably shorter than me and when we walk together our step totals never match. While walking is great for your health, research suggests 7,000 to 8,000 steps might be a better goal. But, of course most of us arent walking the entire 10,000 steps at one time. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This cookie is set by GDPR Cookie Consent plugin. Unfortunate for him, Steven hit to 100,000 step mark when he was half-way around his neighborhood. Setting and achieving a daily goal like 10,000 steps can be a great way to increase your activity level, create a healthy lifestyle, and improve your overall health. Taller people tend to have longer legs, longer strides and cover more distance in each step. 2,300 (Total Calories Burned) 1,800 (Caloric Intake) = 500 (Caloric Deficit). The quick answer is YES! If youre taller (or have a very long stride), youll need to walk further to get that 10k steps. For a start, Naismith was a very fit mountineer and not everyove walks at 4.83 kph. For more info on all of these numbers, again please check our, Many people walk to lose weight, maintain the weight theyre at or, Simple Solutions to 4 Causes of Pain When Walking, Pacers new iOS Home Page a Photo Guide, Why You Should Walk 10,000 Steps a Day for Health, The Pacer Blog: Walking, Health and Fitness. But now, researchers are investigating whether it's a useful goal. Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. American College of Cardiology. A great tool in measuring distance is a pedometer. The Goal is to walk Valley Forge 5 miler ; Like when I used to Run it Back in the Day; Get Rid Of The Bread Basket! Theres growing research indicating that sitting too much or for too long is dangerous for your health. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. This cookie is set by GDPR Cookie Consent plugin. Its not a magic number or special formula created through research and science. The average American gets between 5,000 and 7,000 steps per day. National Institutes of Health Osteoporosis and Related Bone Diseases. I would estimate and use 130 steps per minute to work out how long I need to walk for . How many steps does it take to cover a mile? J Nutr. 2018. That momentum will propel you towards 10,000 steps in a way that is sustainable and even fun! .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. A pedometer counts the number of steps taken. 372 calories an hour walking at 4.5 miles per hour or 7.2 kilometers per hour. That breaks your . By 8:40 a.m. Steven had walked the distance of a full marathon. And he did it all in 21 hours and 25 minutes. J Aging Res. If you havent downloaded the Pacer app yet, download Pacer for free (on mobile)! How long will it take to walk 450 miles? The best way to hit and maintain a 10,000 step goal is using Pacer to track your steps over time. Despite the recommendations of pedometers everywhere, there's nothing scientific to the goal of walking 10,000 steps a day, for health or for weight loss. Its important to note that both setting a goal to walk 10,000 steps or walk 30-60 minutes a day are both effective ways to get more active. 3,500 calories burned is about a pound of fat. Per hour= 645,161 hours it takes 645 hours to walk 2000 miles into the journeys other And go almost 5 miles across all height ranges regularly using a step tracker can you. Curr Opin Lipidol. This cookie is set by GDPR Cookie Consent plugin. As a general rule of thumb, a pound of fat contains around 3,500 calories. VampArcher. August 6, 2013, Walking Take the First Step. Just how many miles do you actually walk every day? The Continentals Trained There! A review of the literature. Heres the part where you take action. Weight loss occurs when youre in a caloric deficit. 315,000 12 . 2015;25(10):609-616. doi:10.2188/jea.JE20140190, Reimers CD, Knapp G, Reimers AK. That means that burning 3,500 calories more than you consume will help youlose a pound of body fat. This free guide will show you the way. My work requires that I sit for long periods of time. Moderate walking enhances the effects of an energy-restricted diet on fat mass loss and serum insulin in overweight and obese adults in a 12-week randomized controlled trial. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because youre late. Here are some great healthy walking snack ideas. Last update: 30 August 2022. Here's how Amanda gets to 10,000 steps (and sometimes as many as 14,000!) On average, 10,000 steps are going to come out to be roughly 5 miles. It is also always a good idea to consult a physician before beginning any type of exercise program. In another study cited by the American Heart Association, researchers found that walking every day for 30 minutes can lower the risk of developing high blood pressure, heart disease, high cholesterol, and diabetes. The average U.S. adult walks about . Prev Chronic Dis. Stay up to date with what you want to know. Before you decide to put in the distance and time, do not forget about speed. Yes, thats the equivalence of two marathons. The cookies is used to store the user consent for the cookies in the category "Necessary". 2013;45(4):706-713. doi:10.1249/MSS.0b013e31827b0d0a, Williams PT, Thompson PD. Unless the temperature is in the single digits or it's raining sideways, walking to work is usually my best . Access your favorite topics in a personalized feed while you're on the go. Think protein, healthy fats, and complex carbs that are easy to pack and take with you. March 01, 2018, Omura JD, Ussery EN, Loustalot F, Fulton JE, Carlson SA. That doesnt mean you should walk slower to hit your goal, however, as youll cover those extra miles faster by walking faster, plus youll burn more calories the faster you walk. Walking does not require money, special equipment, or a gym membership. Wear comfortable, supportive shoes (and socks) to walk longer and prevent injury. How do you calculate working capital for a construction company? It was a pretty successful campaign and the 10,000 steps a day goal stuck. 1) Allow 1 hour for every 3 miles walked (equivalent to 4.83 kilometers) 2) Add 1 hour for every 2000 feet climbed (equivalent to 1 minute for every 10 metres) There have been as many attempts to "improve" this basic rule as grains of sand. What typically happens is this. How long will it take to walk 2000 miles? You can walk 2.5 miles (4km) to get 5,000 more steps in about 50 minutes, or 1.5 miles (2.4km) to get another 3,000 steps in 30 minutes. Remember the old Chinese proverb, "A journey of a thousand miles begins with a single step." Make sure each step, from the first to the 10,000th to the 100,000th, has a purpose". That means walking 10,000 steps is about five miles. Under a day suitable for the average walker in typical walking terrain we an. Even if you cant get 10,000 steps right now, walking more is almost always better for your health! Similarly, a 2020 study found that taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. If you plan to walk 100 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain . By clicking Sign up, you agree to receive marketing emails from Insider For example, a person that is 70 tall with a stride of 31 1 / 2 " and walked 10,000 steps will have walked a distance of 315,000. On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good fo. Of course, it may take longer if you are walking at a very slow pace or if the treadmill is set at a low incline. How far is 10,000 steps? He documented every hour of the epic 24-hour fitness challenge. You can also use a conversion calculator to simplify this step. My feet and legs were already used to walking a lot, but it was incredibly difficult still. 5 feet (roughly 0. That said, walking 10,000 steps a day could become a long-term goal after youve established your habit and build some fitness momentum. The time it takes to reach 10,000 steps depends on intensity of steps taken. Get Pacer! Getting active has a ton of other health benefits, so get out there and walk! And, this might be the real reason for these recent headlines critical of walking 10,000 steps a day. - The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! 2 - In the # OF LAPS box type the number you achieve in each workout. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. Some great snacks for an energy boost include nuts, dried meats, bananas, apples, berries and energy bars. Still, it is possible for many people to hit 10,000 steps. Lets look at two average people each walking at 3.5 mph. See how many steps you normally take, and increase your steps gradually until youre at 10,000. Can I lose weight walking 1 hour a day? Reviewed October 2018, Benedetti MG, Furlini G, Zati A, Letizia Mauro G. The effectiveness of physical exercise on bone density in osteoporotic patients. The company sold its product, and the concept became popularized all over the world as a metric for health. 12 Great Weightlifting Shoes for Your Next Pump. How many steps are in a mile (by height, speed and step length). Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. According to research from Harvard Health, if you weigh 155 pounds walking 10,000 steps would burn 447 calories. For health, researchers found 7,000 to 8,000 daily steps was beneficial. 10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may not apply to you. To do that just by walking, you'd need to walk for roughly 10.5 hours, 35 miles, or 70,000 steps. 2010;25(5):490-496. doi:10.1097/HCO.0b013e32833ce972, Regular Walking May Protect Against Heart Failure Post Menopause. Walking as an opportunity for cardiovascular disease prevention. Answers. (e.g. Some claim that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. How Often Should I Switch Up My Workouts? Multiply your BMR by 1.2. a day: I take an early-morning walk with my dog for 30 to 45 minutes. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Since that initial research, there have been opens in a new window plenty of other studies showing that 10,000 steps a day can help your overall health. A person needs to walk between four and five miles a day in order to reach the 10,000 step goal. World J Diabetes. But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. It wont add anything to what you pay, but letting you know is the right thing to do). While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. NIH National Institute on Aging. We also use third-party cookies that help us analyze and understand how you use this website. If so, here are the answers to your many questions. [] 10,000 steps isnt easy because fitness isnt easy. If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. Miles per 10,000 steps by walking speed. These tips can help you get more steps and greater health benefits. Published 2018 Dec 23. doi:10.1155/2018/4840531, 12 Benefits of Walking. Official video forThe Proclaimers - "I'm Gonna Be (500 Miles)" from the album 'Sunshine on Leith'LyricsWhen I wake up, well, I know I'm gonna beI'm gonna be . You're getting about 133 steps a minute at 3.5 mph. For maximum health benefits, work up to 30 to 60 minutes of intense walking most days of the week. At this speed you're walking with a purpose. If you weigh 185 pounds walking 10,000 steps would burn 555 calories. I would not recommend this challenge to someone who is not already walking quite a bit, he writes. Rest days are important, and you should schedule them into your calendar. On average, heavier people use more energy to move than lighter people. Thats called a caloric deficit. 5 mph (fast) 100 steps/min. How many steps per day should healthy adults walk for real health and fitness? If you kept that up for 7 days, theoretically, you could expect a weight loss of a pound of fat in a week, but there would be no way to know if you can expect results like this without getting an estimate of your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR). 15,000 steps = around 6 miles. Top 5 tips for exercising - Centre For Surgery. Walking such a long distance over several days is more realistic and advisable. That's equivelant to about five miles or eight kilometers. You can definitely walk for weight loss, as part of an overall healthy lifestyle. For more info on all of these numbers, again please check our steps per mile guide. For me, I have family across the U.S., so family visits are usually 900-1400 miles. That means if youre walking 10,000 steps every day at 3 mph you are getting 700 minutes a week of moderate intensity exercise which is more than TWICE the CDC recommendation. The most important thing is getting out there and walking! Why is 10,000 steps isan important fitness goal in the first place? While theres no doubt its a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? (By the wayif you use the link above to buy a Fitbit Inspire 2 this blog will receive a small commission. Plus, we like big round numbers which helped this goal take roots and keep growing. A study in young . The cookie is used to store the user consent for the cookies in the category "Performance". Walking has many health benefits. That translates to 3,500 calories a week. Walking shoes are not the same as running shoes, so look for actual walking shoes for the most comfortable walks. Thank You; My Clothes are Baggy ; My knees are better! For many, walking 10,000 steps a day is just too much. Updated May 2020, Murtagh EM, Murphy MH, Boone-Heinonen J. That doesnt mean there is no benefit to these extra steps. When people hear the phrase "to walk 50 miles," most of them think about a long, arduous trek. Here are some figures for different walking paces: How much walking is too much? Learn how your comment data is processed. You can still get great health benefits by walking 150 minutes per week, or about 21 minutes per day. When designing a walking program, total distance can be a great way to track progress. But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. In fact, I would strongly recommend you dont! Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. The Pacer Blog: Walking, Health and Fitness, Get more steps and reach your fitness goals by walking to work The Pacer Blog: Walking, Health and Fitness, Happier walking: Prevent 3 major causes of burnout and overtraining The Pacer Blog: Walking, Health and Fitness, Healthy soda swaps: 6 tasty cola alternatives to quench your cravings The Pacer Blog: Walking, Health and Fitness, Daily walking gives the best results you should exercise every day! Most trackers recommend getting in 10,000 steps per day to keep up a healthy level of activity. By clicking Accept All, you consent to the use of ALL the cookies. But before you set any fitness goal like walking 10,000 steps, take a minute to understand what youre embarking on. Curr Opin Cardiol. On average, most of us can comfortably walk 1,000 steps in ten minutes. Thats because her stride is shorter and she needs more steps to match my pace OR I need fewer steps to match her pace. Walking speed is a huge factor when walking 10 miles. WHO CAME UP WITH 10,000 STEPS A DAY AS A GOAL? 4 How long would it take to walk 2 miles? Some fitness trackers have even called 10,000 daily steps the magical number.. Over time, youll come up with a list of obstacles to overcome to hit your step goals. An average person has a stride length of approximately 2.1 to 2.5 feet. At this speed youre walking with a purpose. Time to walk 1 mile a day - 15-20 minutes: At a brisk walking pace of 3 mph (4.8 km/h), you'll get a mile in 20 minutes. 7 km). Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. Necessary cookies are absolutely essential for the website to function properly. Starting small to build a fitness habit should always be the very first exercise goal. , the number of calories youll burn depends on your walking speed. Walking is sustainable so its exercise you can do for many decades. The pace of the march [], [] were wondering, 10,000 steps are roughly 7.6 km and can be walked at a pretty chill pace in around 90 minutes, give or []. How far is a billion steps? Speed of Walking. But, there are added benefits to walking 10,000 steps a day. At 3.5 mph (5.6 km/h) you'll reach 1 mile in about 17 minutes. This is what the extra steps may look like . A sedentary person may only average 1,000 to 3,000 steps a day. Depending on how long you walk and how fast you walk, ten thousand steps equates to eight kilometres or an hour and 40 . So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. By 9:25 p.m., Steven returned home, officially ending the challenge . At my age getting up from a chair is an event. (on mobile). 20,000 steps = around 9 miles. per week is a healthy rate to lose weight. Add 500 calories from the 10,000 steps walked, and we are now at 2,300 total calories burned. Here are some ways to be creative about it! A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. 334 calories an hour walking at 4 miles per hour or 6.4 kilometers per hour. Hearst Magazine Media, Inc. All Rights Reserved. 2018;6:e5471. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Home Blogs What Walking 10,000 Steps Does (and doesnt) Do For You. OK, but how long does it take to walk 10,000 steps? Int J Behav Nutr Phys Act16,8 (2019). Therefore, on average, this person could burn between 1100 and 1200 calories a day, walking 20,000 steps. And of course, you want to avoid walking with an arthritic shuffle. Walking such a long distance over several days is more realistic and advisable. How long does 10000 steps take on a treadmill? I found that I was able to walk about 6,000 steps and hour, which is about a three mile per hour pace, Steven writes. You can also be creative and find indoor walking locations to get steps regardless of the conditions outside. - The Pacer Blog: Walking, Health and Fitness, How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day - The Pacer Blog: Walking, Health and Fitness, These 3 easy walks will help you achieve 10,000 steps per day - The Pacer Blog: Walking, Health and Fitness, What your walking speed says about your health (and how long you'll live! For example, it takes about three hours to walk the distance. At this point my body was tired. Walking Speed. In the end, he walked 105,453 steps in a single day, which turned out to be 53.5 miles. Thats about an hour and 40 minutes. We know that 10000 steps a day will not only keep you healthy but also fit. The idea that walking 10,000 steps is optimal came from a catchy ad in Japanese, according to Daniel Lieberman, a Harvard paleoanthropologist who has studied the evolution of exercise. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. Clearly, you dont need to walk 10,000 steps every day to reach the upper limit of the CDCs exercise guidelines. The Pacer Blog: Walking, Health and Fitness, How To Stop Overeating And Build On Your Walking Routine The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere The Pacer Blog: Walking, Health and Fitness, Healthy walking, eating and gifts for Thanksgiving, Christmas and the holidays The Pacer Blog: Walking, Health and Fitness, How to actually keep your winter/New Years resolutions and get healthier! Can Strength Training Improve Your Blood Pressure? Public health recommendations state that for substantial health benefits, 15,000 steps per week of moderate intensity activity, and 9,750 steps per week in vigorous intensity activity are required. My work requires intense concentration and split second decision making. Around lunch time, Steven cracked the 65,000 steps mark, taking a well-deserved break to rest a bit. U.S. Department of Health and Human Services. Sign up for notifications from Insider! In fact, experts say [], [] you officially walked 10,000 steps. As a general rule of thumb, a pound of fat contains around 3,500 calories. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The CDC defines walking 3 mph as a moderate level activity. To be clear, I think 10,000 steps is worth aiming for, but its not the number research is now pointing to if your bigger goal is burning []. The number of steps can vary, but one mile is about 2,000 steps. If a walker is going fast and doesn't take breaks, they may be able to cover 30 miles in a day. It you have a .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fitness tracker, you know the magic step number. 1 - In the STEP HEIGHT box type the measurement. 31.5 10,000 = 315,000. There are lots of variables at play here. 5,000 steps = around 2 miles. Assuming your 10,000 steps equal 500 calories burned (which, as shown above, is far from guaranteed), youd only be bringing yourself to a net caloric balance of zero, meaning the 10,000 steps you are taking are only helping you maintain your current weight, not lose the weight. A mile means 1.61 kilometers or you can say 5280 feet.

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