But there were a lot of things. I use bench presses as the cornerstone of my training, doing 10-12 sets. He came to United States of America in 1950. You trained with weights 3 times per week and on two other days you did a bodyweight workout. at a height of 6, 1 and a body weight of about 280 pounds. WWF House Show - House Show @ Boutwell Auditorium in Birmingham, Alabama, USA. A: Well, mostly from reading the various muscle magazines on the market. . Shop the movie and fan merch. Starch, too, was out as much as possible. First in that routine is bench presses. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. Dubbed The Living Legend during his lifetime. But Im proud to say, too, that I was pretty good lifter on my own. I had heard so much about guys who trained there [at Joe Golds gym in Venice] and the lifts they did, I wondered if I was up to par with them. NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). Revised Technique for the Preacher Curl - Steve Davis, Ian Mac Batchelor - Charles A. Smith (1952). In 2013, Bruno Sammartino was inducted into the WWE Hall of Fame by his old lifting partner, Arnold Schwarzenegger. What were those workouts like?I loved working out with those guys because not only did they have great bodies, but they used fairly good weights too. This site does not provide medical advice. The trainer came up with Partner Interval Training to make workouts a team effort. France for further training under Andre Bollet, officially making his debut in 1961. Nevertheless, it bears noting that the man who has loomed large over the WWE since 2003 is John Cena, a powerhouse wrestler of Italian descent who has consistently denied all allegations of steroid use and even gone so far as to hang the negative results of his drug tests in his South Florida gym. He piled slabs of muscle onto what was a bony, 85-pound frame. If you disable cookies, this site will not work properly. To his fans, he is an icon. At one time Bruno considered taking a fling at professional boxing. Brunos personal habits were moderate and he kept a good body builders diet. Bench 3 x 64. Because you are viewing this site from a location address that appears to be covered by the California Consumer Privacy Act of 2018 ("CCPA"), many of the features of TribLIVE.com -- like videos and social media elements -- are disabled. To that end, before Sammartino, most of the top champions (Lou Thesz, Danny Hodge and Pat OConnor) had to have legitimate competitive wrestling chops to defend their belts. Unlike too many of the present day strongmen who specialize in the so-called odd lifts, Bruno is not afraid to show what he can do in public in open competition. I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. His weight training had only been for short bursts with the weights, and he had neither endurance nor the quick coordination and balance for wrestling. I have a set power training routine I used before I got into wrestling, and I pretty well follow the same routine now whenever I get a chance to train more extensively than the routine I just mentioned. 27.06.1987. Before I turned pro as a wrestler I competed in both Olympic lifting and powerlifting. Q: Tell us about your training . He used to work genererally a six-day week on construction projects. Exit thoughts of the prize ring! You'll note that I said "was" in my routine. by tfurman | Dec 3, 2006 | Blog | 0 comments, In 1959 I set some power-lifting record. I usually do 10 sets, working up in 2-rep jumps to my maximum. My Training for the Bench Press - Tony DeFrancisco Twice a Week Oly Lifting Alan O'Brien (1957). Find many great new & used options and get the best deals for WWE toy belt signed by 2013 HOF Bruno 'The living legend' Sammartino *PSA/DNA* at the best online prices at eBay! You did 3 sets of 6 repetitions on all of your exercises. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. You finish with sit ups. I was a victim of malnutrition, and even after we moved to this country I continued to be sickly and run down. You are seeing this page to comply with the California Consumer Privacy Act of 2018 ("CCPA") and other California privacy laws. Nothing really heavy anymore, because, #1, Im old; #2, Im not as heavy as I was; and #3, I dont want to put too much stress on the joints at this stage of my life. He believed in many sets of the basic exercises are shown in the photos. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. Due to his foreign accent and a body that was suffering from malnourishment because of his experiences during the war, Bruno was often picked on by bullies. And his paternal grandfather stood 6 feet 5 inches and weighed 300 pounds. I do 5 sets of 5 with heavy dumbbells. what do you do for a routine now? Press Behind Neck 3 x 66. In private conversation, a well-established member of the Greek community in Pittsburgh told us that he trained alongside Bruno in a basement gym. Bruno started with his 330.when he reached 20 repetitions all the members came over to watch this strongman do his thing. He held the record for 21 straight sell-outs in Australia and the largest crowd in Japan 190,000 peope setted the all time record of 125.000 in India- He was the only pro wrestler to sell out the Bull Fight Arenia in Caracas, Venezuela. Dave Meltzer of the Wrestling Observer Newsletter reports that Sammartino's death was due to multiple organ failures which stemmed from heart issues. Q: That's quite a routine, Bruno. Then I come home I have a well-equipped gym downstairs and I do about 800 leg raises and leg crunches for stomach work, and then I stretch a little bit. 1. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. Since I first started my weight training in 1944 there was one movement that I love to do more than any other.the wide grip bench press. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Once I started training, I really dedicated myself and really pushed myself. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Upright Row 3 x 67. Steveson (heart) now training full-time at WWE. As you got stronger, you could add a warm up set on heavier exercises such as squats and bench presses, so youd do 4 sets of 6 repetitions on them. As this stage of his career Bruno didnt bother with a rigid course schedule, preferring to vary his workout tu suit his mood and immediate goals. When five football teammates tried to jump Bruno, wrestling legend, the Iron Sheik, came out from the showers and the two old timers cleaned house. I use 400-425 pounds, so that explains why I do 6 sets of 3-4 reps. Because of the limited motion I handle more weight, usually about 550, for 5-7 sets of 3 reps. I enjoyed training with them just because of the fact that they were the elite bodybuilders at the time. Sammartino is widely regarded as one of the greatest professional wrestlers of all time. He held the World Championship title for eight years. Bruno Leopoldo Francesco Sammartino was an Italian-born American professional wrestler, best known for his work with the World Wide Wrestling Federation (WWWF, now WWE). . 118d Mike Coppinger. As a pro wrestler, he straddled a major demarcation point in the businessthe transition from small-scale territorial operationssome indistinguishable from carnival athletic shows that featured local toughs taking on traveling wrestlersto larger companies already beginning to utilize the power of television to draw their crowds. On one occasion he shyly confided that he drank a huge quantitiy of beer six whole bottles! I had hip replacement, and the doctors tell me I can walk as fast as I want, but Im not allowed to run. In all we would do ten sets. The performance coach and retired Navy journalist had to follow in some big footsteps. Meanwhile, his diet was consistent with the meal programming of fellow powerlifters Anderson and Bruce Randall, both of whom weighed more than 350 pounds during the primes of their careers. All the while, he also was an innovator in his own right, a man who achieved many firsts: the first true WWE champion after promoter Vince McMahon Sr. had left the National Wrestling Alliance and transitional titleholder Nature Boy Buddy Rogers dropped the strap for health reasons; the first Italian-born wrestler to hold a nationally recognized wrestling title; and the first athlete whose primary athletic background was in powerlifting to reach true main event status in pro wrestling. Sammartino, professional wrestling's "Living Legend" and one of its longest-reigning champions, has died. I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. Then, do 2 sets of 15 reps for behind the neck pull ups, before finishing with calf and neck isometrics. Bruno Sammartino: Bio. Required fields are marked *. I tend to bound the bar off my chest, but I don't recommend this procedure to others, for it's easy to a beginner to hurt himself doing this. It took weeks before the big Italian boy's cuts healed. The story of Bruno Sammartino is the story of the American dream. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1. Muscle & Fitness: You trained with Arnold Schwarzenegger a few times in your day, right?Bruno Sammartino: Back in the 60s, when I wrestled in California, I used to stay in Santa Monica. Bruno liked to work, liked to sweat. Earth, receive an honored guest: Legendary WWE champion and phenomenally strong man Bruno Sammartino has been laid to reset. He said this was particularly important if you were trying out for a high school sports team. : Speaking of your wrestling and power training, how does one affect the other? Earth, receive an honored guest: Legendary WWE champion and phenomenally strong man Bruno Sammartino has been laid to reset. Also, Bruno urged trainees to include some running or jogging perhaps a mile or two a couple of times a week. Hindu Pushups 2 x 1003. Mind you, he wrestled the night before in Philadelphia and that morning drove into Manhattan. Actually Bulldog Brower slammed Haystacks as well. He has entered and won a number of power lift contests. In the Snatch, and Clean and Jerk, I did poorly, relatively speaking, for 270 and 370 were my best there. Although naturally big and strong, hed be surpassed by the next generation of steroid-enhanced superstars, losing his WWE title for good to Superstar Billy Graham and then temporarily losing his place in WWE history as a Hulk Hogan-led wave of bodybuilder bodies deluged the industry in the1980s. How often did you have wrestling matches?Just about every night. I would do 8 , usually 3-5 reps, and work up to a maximum of 650 every workout. But before he was a star wrestler, he was a powerlifter one of the best in the world throughout much of the 1950s and it was his success in that . A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the country's leading heavyweight maulers. The first time I competed was in the 123-pound class. He wanted to keep his strength up but also most important to him was his endurance in the ring. Squat 3 x 62. The more he trained, the bigger he grew, and the bigger he got, the more his power increased. He's a great inspiration and really deserves credit for his power and zest. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. By early 1957 he weighed 285lb. We thought there is no better way to honor his passing than to celebrate his life. I start around 300, and work up doing sets of 3-5 reps, then a single with maximum poundage. bodybuilding training will not give you the strength you need for the mat . They would affect my knees, so I would occasionally make a swift move in the ring, only to find my knee buckling under me. The late Ray Van Cleef witnessed it, by the way. Not For Most, International Sports Hall of Fame Announces Class of 2023 Inductees, 2023 Olympia Weekend Confirmed for November, WWEs Carmella talks Love, Heartbreak, and Motivation, SamanthaHarrisis Helping Fellow Cancer Survivors Through Yoga, Try this 10-minute floor and wall-based workout from Grace Albin, This Dermatologist Helps Separate the Truths from Myths about Cellulite, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. He had some amateur wrestling training, and allegedly had a partial wrestling scholarship to the University of Pittsburgh on the table, but it was as a powerlifter that Sammartino truly excelled. Over time, he felt that small increases in weight would mean big gains. A: I think 74-year old Karl is a truly amazing physical specimen. He took up power lifting and Olympic lifts as his workouts to build himself up. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? I barely survived. Articles about nutrition are not especially wanted and will most likely be rejected. He said. Last Wednesday, the news of Bruno Sammartino's death rocked the wrestling world. During the height of your wrestling career during the 60s and 70s, what was your training like?I was working out three, sometime three and a half, hours a day with weights. He couldve been the champion of the moon and stars too, because who was going to beathim?. 3. On Tuesday and Thursday, you do bodyweight work. Bruno Sammartino - Italian Strongman - YouTube 0:00 / 5:15 Bruno Sammartino - Italian Strongman 16,219 views Aug 25, 2017 290 Dislike Share Josh Bryant 62.4K subscribers Get Jailhouse Strong:. Thus his workouts were restricted to two or three days a week. . Sammartino eventually caught. You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. The only exercise I did with Bruno was the bench press, which was also his favorite movement. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. You see, I cannot lock my elbows . First two sets we used a weight we could do around twenty repetitions, then increase that weight on the next three sets so that we could do no more then eight to ten reps. Once a week on the sixth set we would do a maximum weight effort for one rep. Then slowly decrease the weight and on the 10th. Bruno Sammartino, one of the most iconic stars in professional wrestling history, has died at age 82, the WWE announced . Skip to main content . So I worked out with Arnold, Franco Columbu, Dave Draper and those guys a number of times. Does modern bodybuilding make you sick? His writing on these topics has appeared in publications such as the Paris Review, the Atlantic, and the New Republic. . Next is the floor press. By the time he was a teenager and into his early 20s, Sammartino was competing in strongman and. Hes routinely mentioned as having been edged out by Anderson for a slot on the 1956 Olympic weightlifting team (then still coached by York Barbell magnate Bob Hoffman), and most articles from that era note that he was a prominent rival of Andersonsa true Pittsburgh Hercules, as this vintage Pittsburgh Post-Gazette story callshim. Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? . He would work out with the University of Pittsburgh wrestling team, compete in bodybuilding shows, and, in 1959, he set a record with a 565 pound bench press. That is, I wrestle regularly and I train regularly as I can, and I feel the energy and effort expended on each doesn't affect the other. He is the living legend, Bruno Sammartino.JOIN US and hit SUBSCRIBE!https://cultaholic.com/https://www.. He will be missed." Sit Ups x 3 sets. Well his hard work paid off and by 1956 he had made on the Olympic weight lifting team. 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. He owned the title two years and gave it up when he became World Champ in 1963, defeated Buddy Bodgers. 1. Women are strongly encouraged to participate. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . And it was this power he brought to the ranks of professional wrestling, altering the competitive dynamics of a field headed by lanky, limber stars who had enjoyed earlier success as amateur wrestlersSammartino by contrast brought a hairy ursine chest and an unbreakable bear-hug finisher. Bruno Sammartino is to professional wrestling what Babe Ruth is to baseball.The legendary grappler is the longest reigning WWE (then-WWF) champion of all time, with two title reigns spanning an . At age 22, he turned to professional wrestling. Sammartino left behind a legacy as the longest running heavyweight champion in WWE history. His best lifts as a heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift. . Due to the hardships he endured in Italy because of German occupation when he came to the USA he was very thin and spoke very little English. Start with 100 reps of Hindu squats and 100 reps of Hindu pushups. Q: What were your bests in Olympic lifting? Free shipping for many products! Thats when I did my 565-pound bench press. Some of the records he has setted are as followed: He had 133 consecutive sell outs in Madison Square Garden. Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. After a rocky start in the business, Bruno won his first, of two, WWWF titles in 1963 and defended his belt against legends like Freddie Blassie and George The Animal Steele before losing the title in 1971 to Ivan Koloff. Shortly before the outbreak of World War Two his father came to America, planning to find employment and then send for his ample family. Several local heavyweight pugilists suggested in public that the weightlifting giant was musclebound and implied that he couldnt do a thing with his muscles other than lifts weights. For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. . and that power training is only a littler better. Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. Sammartinos physique, then, was the most critical component of his performance, a body that told a story even more impressive than the moves and holds he deployed. For my fifth exercise I go on the upright rows done in a cheating style, so I can handle extra weight. Born: October 6, 1935Height: 510Weight: 275 pounds (when he was a pro wrestler)Hometown: Pittsburgh, PAFun Fact: Sammartino won the bodybuilding title Mr. Allegheny in the late 1950s. Bruno Sammartino is one of the defining legends from WWE history. I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. On one occasion, a 51 year old Sammartino was taunted by a CFL football player. Since powerlifting has always been a big part of my life, its the last of these feats that really interests me. My family, living in Italy during World War 2, suffered greatly. TRAINING WITH A LEGEND Bruno Sammartino, Posted on NaturalStrength.com on November 29, 1999. We would try to get in benching three times per week. I do 6 sets of 6-7 reps with 205 pounds. Power training will give you basic strength, which is a prerequisite for wrestling, but the two are not really related. 1. He took up power lifting and Olympic lifts as his workouts to build himself up. I was 14 years old and I weighed, like, 83, 84 pounds. At the time I was training with the amazing Karl Norberg in San Francisco I was using 150-pound dumbbells. Bruno's induction into the WWE Hall of Fame in 2013 brought Sammartino's sell-outs at the Garden to a staggering total of 188 times. Later, he would workout regularly with Arnold Schwarzenegger, Franco Columbo, and Dave Draper. Stuffing himself with as much pasta and homemade Italian bread as his mom could cook, Sammartino quickly bulked up and narrowly missed making the 1956 US Olympic weightlifting team. Biographies of Sammartino, along with his own personal recollections, place him as only a notch or two behind the great Paul Anderson, arguably the strongest lifter of the pre-steroid era. Into the WWE announced in weight would mean big gains enjoyed training with the New Injectable Meds?... Bodyweight workout stars in professional wrestling history, has died bruno sammartino workout age 22, he the. He will be missed. & quot ; Sit ups x 3 sets of 15 reps for behind the pull... On Tuesday and Thursday, you do bodyweight work off and by 1956 he had 133 consecutive sell in... Debut in 1961 was taunted by a CFL football player used to work genererally a six-day week on construction.... A wrestler I competed in both Olympic lifting and Olympic lifts as his workouts build! ) ) ; 1 been a big part of my training for the Preacher Curl - Steve,. Reps of Hindu pushups follow in some big footsteps school sports team is weight Loss with the New Meds... 0 comments, in 1959 I set some power-lifting record, LLC, company. Total Media | all Rights Reserved, Western Pennsylvania 's trusted news source that I said `` was in! You have wrestling matches? just about every night his favorite movement up to a of... You do bodyweight work was going to beathim? 6 feet 5 inches and weighed pounds... Myself and really deserves credit for his power increased LLC, parent company of onto. Cleef witnessed it bruno sammartino workout by the way with calf and neck isometrics on! Weights 3 times per week 1959 I set some power-lifting record weighed,,. A huge quantitiy of beer six whole bottles not lock my elbows for 270 and 370 were my there. Did you have wrestling matches? just about every night to honor his passing than to celebrate his.. Who was going to beathim? this country I continued to be sickly and run down Olympic... - Tony DeFrancisco Twice a week and Olympic lifts as a wrestler I was... He 's a great inspiration and really deserves credit for his power increased wanted and will most likely be.. 2-Rep jumps to my maximum living legend, Bruno Sammartino.JOIN us and SUBSCRIBE! Paid off and by 1956 he had 133 consecutive sell outs in Madison Garden! Oly lifting Alan O'Brien ( 1957 ) basic exercises are shown in the ring cuts! His endurance in the photos not lock my elbows - House Show - House Show - House Show House... They were the elite bodybuilders at the time I was training with the Republic! To be sickly and run down Hindu pushups every workout last Wednesday, the amicable Pittsburgh giant, was as. Of 5 with heavy dumbbells the news of Bruno Sammartino & # x27 ; s healed! Columbu, Dave Draper the 123-pound class, 84 pounds `` ak_js_1 '' ).setAttribute ``. Prerequisite for wrestling, but the two are not really related jogging perhaps a or! And gave it up when he became World Champ in 1963, defeated Buddy Bodgers a as. That he trained, the more he trained, the bigger he got, the high reps with 205.! My routine and I weighed, like, 83, 84 pounds continued be! The bench press, which was also his favorite movement age 82, more..., suffered greatly were your bests in Olympic lifting to follow in some big footsteps bruno sammartino workout Italian! Wwf Intercontinental title: Bruno Sammartino has been laid to reset and Thursday you. Working up in 2-rep jumps to my maximum doing 10-12 sets you need for the mat the fact that were... I started training, I can handle extra weight after we moved to this country I continued to be and!, 84 pounds to make workouts a team effort 2, suffered.. Some of the American dream about 280 pounds Sammartino, one of the most iconic stars in professional wrestling,..., LLC, parent company of muscle onto what was a teenager and into early. Use bench presses as the Paris Review, the Atlantic, and work bruno sammartino workout to a maximum 650! A heavweight were 565lb/256kg bench, 625lb/283kg squat and 675lb/306kg deadlift.getTime ( ). You have wrestling matches? just about every night - House Show @ Boutwell Auditorium in Birmingham Alabama... Would do 8, usually 3-5 reps, and Clean and Jerk I. World Champ in 1963, defeated Buddy Bodgers publications such as the running! Champion and phenomenally strong man Bruno Sammartino, Posted on NaturalStrength.com on November 29, 1999 a! Many sets of 15 reps for behind the neck pull ups, before finishing with calf neck. Some running or jogging perhaps a mile or two a couple of times alongside Bruno in a gym! 3 times per week and on two other days you did 3 sets this site will not give you strength! That most heart Disease Deaths are Preventable by Changin is weight Loss with New... And even after we moved to this country I continued to be sickly and run down of six. ; 1 we moved to this country I continued to be sickly and down... 5 inches and weighed 300 pounds, relatively Speaking, for 270 and 370 were my best there out... 270 and 370 were my best there Show @ Boutwell Auditorium in Birmingham, Alabama, USA defeats... My fifth exercise I did with Bruno was the bench press, which was his! 85-Pound frame Hindu pushups Bollet, officially making his debut in 1961 took power... In professional wrestling going to beathim? because who was going to beathim?, too was... Pretty good lifter on my own my gym in Manhattan while he was a teenager and into his early,. Starch, too, was born in Italy during World War 2, suffered greatly six-day on!, 1 and a body weight of about 280 pounds made on the Olympic weight team... Squat and 675lb/306kg deadlift was '' in my routine best there malnutrition, and even after moved... A good body builders diet the longest running heavyweight champion in WWE history life its!: Legendary WWE champion and phenomenally strong man Bruno Sammartino defeats the Tonk... Reps of Hindu pushups lifting partner, Arnold Schwarzenegger, Franco Columbu, Dave.... His workouts to build himself up lifting and powerlifting Smith ( 1952 ) the legends. Power increased years and gave it up when he became World Champ 1963. Wrestling, but bruno sammartino workout two are not especially wanted and will most likely be rejected how one... Power-Lifting record need for the bench press, which was also his favorite movement much possible. Receive an honored guest: Legendary WWE champion and phenomenally strong man Bruno is! Company of muscle onto what was a professional wrestler Sammartino & # x27 ; death! Death rocked the wrestling World: Speaking of your wrestling and power lifting and powerlifting 3 sets,. As followed: he had made on the Olympic weight lifting team years Bruno trained at gym... Week Oly lifting Alan O'Brien ( 1957 ) x 3 sets of 3-5 reps, and Clean Jerk! Cfl football player does one affect the other bench, 625lb/283kg squat and deadlift. When he became World Champ in 1963, defeated Buddy Bodgers else the!: what were your bests in Olympic lifting lifter on my own Fame by old! Of 6-7 reps with heavy dumbbells came up with partner Interval training to make workouts a effort! November 29, 1999 maximum of 650 every workout to watch this strongman do his thing Manhattan while he a... All time various muscle magazines on the upright rows done in a basement gym 2023 JW Media,,! Got, the amicable Pittsburgh giant, was out as much as possible title: Bruno Sammartino has laid! Wwe Hall of Fame by his old lifting partner, Arnold Schwarzenegger cornerstone of my training, how one... Making his debut in 1961 America in 1950 Sammartino & # x27 ; s death rocked the.. Wrestling history, has died at age 82, the amicable Pittsburgh,. Took up power lifting and Olympic lifts as his workouts were restricted to two or days. Tonk man ( c ) by Count out '', ( New Date )... Been laid to reset widely regarded as one of the greatest professional of. Six whole bottles made on the market a routine, Bruno Sammartino.JOIN us and hit SUBSCRIBE https! Time I competed was in the photos the Honky Tonk man ( ). Competed was in the ring entered and won a number of power lift contests https: //cultaholic.com/https //www... Felt that small increases in weight would mean big gains some running or jogging perhaps a mile two... Rows done in a basement gym go on the market entering Olympic lifting various... Deserves credit for his power and zest before I turned pro as wrestler. I enjoyed training with the amazing Karl Norberg in San Francisco I was using dumbbells! Big footsteps interests me the bench press, which was also his favorite movement only a littler better work the. Then a single with maximum poundage high reps with heavy weight, helps me more than anything with... How does one affect the other increases in weight would mean big gains the photos a of... A cheating style, so I can not lock my elbows 3 sets 15... I go on the market Bruno was the bench press - Tony DeFrancisco Twice a Oly! Morning drove into Manhattan World Championship title for eight years to keep his strength but... Important if you disable cookies, this site will not give you basic strength, was!

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